What is executive functioning?

The set of cognitive skills we all use every day to plan, organize, and execute decisions are referred to as executive functioning skills. Often, we hear this term used to describe how and why people with conditions of neurodivergence, such as ADHD or Autism, experience challenges in every day life. While this is true, it is also important to keep in mind that we all use our executive functions and each of us might experience challenges in this area whether we are neurodivergent or not.

 

Our executive functioning coaching services are tailored to improve cognitive abilities and enhance productivity at work, home, or school. We offer virtual coaching sessions to accommodate clients' busy schedules and allow for a convenient and personalized approach.

 

What to expect: 

You will meet one-on-one with your coach to develop and implement a personalized plan. Sessions vary from client to client, but you can expect to ask and answer questions about your routines to help guide your strategy, work together with your coach to address challenges that arise, and practice new skills alongside your coach so you can apply them to your everyday life.